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When it comes to breastfeeding, there is a ton of information out there. On top of the Internet and media, your friends, family, and even total strangers have plenty of stories or advice share, whether you want to hear it or not.
With increased access to information, women now understand the benefits associated with nursing their babies, but there are also plenty of misconceptions that can often deter new moms from breastfeeding. Here are some common myths debunked.
Myth: Breastfeeding will affect the shape and size of your breasts.
Fact: Breastfeeding will not affect the way a breast looks. Your breasts may change in size when you have a baby, but it’s the pregnancy, rather than nursing, that is responsible. As your breasts increase in size, the ligaments that support them may stretch, which is what leads to slightly droopy breasts postpartum, and it happens regardless of whether or not you nurse your baby.
Myth: Breastfeeding is sexual.
Fact: Breastfeeding is not you looking sexy; it’s you feeding your child.
Myth: The way you bond is through feeding.
Fact: Other family members, dads included, need to be taught how to help and support nursing moms, and how to form their own bond with the baby. There are many ways to bond with a baby, including singing, rocking, walking, talking, storytelling, dancing, changing diapers, and bath time, just to name a few.
Myth: The baby will become overly attached to the mother.
Fact: The baby is already attached to mom. They have spent nine months growing in her body. It doesn’t get much closer than that.
Myth: It’s painful.
Fact: Breasts are sensitive for about two weeks after you give birth. It’s common to feel discomfort at first, but pain is a sign the baby isn’t latching onto the breast properly.
Myth: It’s too much of a time commitment.
Fact: Your breasts are always with you and ready to go, as is your baby. When it comes to returning to work or juggling your social life, nursing moms can pump their breastmilk. It may take some time to get used to, but you will find your way.
Myth: Moms who breastfeed can’t eat what they want.
Fact: Moms can eat just about anything they want. However, you do need to watch your baby in case of mild reactions to certain foods or spices.
Myth: You shouldn’t nurse if you are sick.
Fact: Breastfeeding while you have a cold or the flu helps protect your baby from illness. The antibodies your body makes are transferred to your baby every time you nurse.
Don’t believe every tale you’re told. Develop a filter to keep out some of the nonsense you will most likely hear. If you have any questions or concerns, contact a lactation consultant or speak with your healthcare provider. They can help you with common problems such as positioning, latch, and sore nipples. There are also a number of breastfeeding support groups where you can meet with other moms, and talk through any issues that arise. If you feel down, don’t give up without a fight.