5 beginner tips for breastfeeding in public

As a breastfeeding mother, it won’t be long before you have to take the plunge, and breastfeed in public. It is your right to nurse in public, but it can be a challenge to figure out the process and possible complications. There are techniques you can use to make the experience easy and enjoyable. Here are five tips to help new moms who want to breastfeed in public.

1. Know Your Rights Is it legal to breastfeed in public? Yes. Federal and state legislation includes provisions for mothers to breastfeed in any public or private location. In 28 states, mothers are exempt from public indecency laws, and in more than a dozen states, moms who nurse are exempt from jury duty. Additionally, all employers are federally required to provide reasonable break periods for breastfeeding. So whether you’re at a park, office, restaurant, mall, or other public location, know you are legally allowed to nurse your little one anywhere you go. More than likely no one will question or disturb you. If you get an inquisitive look, give a friendly smile. It can go a long way towards avoiding confrontation.
2. Have a Game Plan Eventually you’ll become an expert at scouting optimal locations, but when you first start it’s especially helpful to have a game plan for where and when you’ll nurse. Look for locations that provide enough privacy for you to feel comfortable. Also look for places with changing table options.
3. Consider Breastfeeding with Friends If you’re apprehensive, visit public places with friends to help increase your comfort level. Most likely your friends who have breastfed have experience they can provide. Talk about it together and then go to lunch or out to the park, and practice.
4. Practice at Home Latching has the greatest opportunity for skin exposure in public, so practice at home in front of a mirror. According to WhatToExpect.com, when you practice latching at home with a mirror, it can help you get more comfortable and help you decide whether you’re comfortable with nursing front on. If not, it can help you find the angle that works best for you.
5. Accessorize There are a variety of accessories to help you feel more comfortable. Slings, nursing clothes, wraps, blankets, and easy-access bras are just some of the versatile options you can incorporate into your nursing regime. Remember, you aren't alone. Although some mothers are comfortable breastfeeding in public, it’s common to feel some apprehension. Just start where you feel most comfortable. As with most things in life, practice makes perfect. The more you do it, the more comfortable you will feel.