Things for moms-to-be to do before going into labor

For moms-to-be, the idea of parenting can be overwhelming. Yet it is a magical experience. New parents are excited about the addition to their family, and eager for information. They also know they need to do some preparation before the little one comes.

There are some obvious things, such as packing a bag for the hospital, getting a crib, washing the sheets for said crib, buying lots and lots of clothes, getting a car seat and installing it in your car. However it’s important not to forget about yourselves while you prepare.

“Even if you are not a first-time mom, the medical process of the typical hospital birth can be overwhelming, creating uncertainty about what is necessary, what you have a choice about, and what is right for you,” says Micky Marie Morrison, contributor to Thebump.com. Morrison provides some tips to make sure you get the care that’s right for you and your baby.

Research, research, research

Take a childbirth class to become familiar with, or brush up on, labor basics. It’s also worthwhile to practice breathing and relaxation techniques with someone who knows what they are talking about. Become familiar with common medical interventions during childbirth such as labor induction, episiotomy, epidurals, and C-sections.

There are a variety of books and websites. Morrison suggests the Mayo Clinic and Harvard Health Publications. She suggests doing a few things:  Look for the average rates of each procedure, the risks associated with each, and any alternatives. Sometimes there is almost too much information out there, so become familiar with the basics and try, as hard as it may be, to resist the urge to find out about every complication that can come up during your pregnancy or labor.

Don’t be afraid to ask questions

Talk to your doctor about any questions or concerns you or your partner has whether it’s about labor, breastfeeding, or taking your baby home. “Remember: When it comes to your care (and baby’s!) you are never being too difficult,” Morrison says.

Have a birth plan

Decide what experience you want to have, then Morrison suggests you discuss with your healthcare provider to make sure your wishes are not only met, but also supported. “If you have strong beliefs for wanting to avoid particular procedures or for wanting to be allowed to have skin-to-skin contact and to breastfeed immediately after birth, it should go in your birth plan,” Morrison adds.

Be your own advocate

You can make better, more informed decisions when you have the knowledge so stand up for yourself. If you don’t like what is happening around you, don’t be afraid to speak up and let the people around you know. Knowing the facts can “help to ensure you have the most fulfilling and safe birth experience possible,” says Morrison. Stick to your birth plan, but know life happens and things don’t always go as planned. Try to have an open mind and remember the only thing that matters is you and your baby are healthy.